Core Yoga Health Benefits

Yoga is a great tool to help you build self-awareness. You gain an understanding of how each part of your body works independently and together as a system. Through your practice you will release toxins, increase flexibility, improve strength, and relax into a mind-body connection.

Yoga provides the benefits of increased muscle strength and tone, as well as relief from chronic pain.

Focusing on mindfully stretching and breathing, many benefits include:

Everyone can benefit from adding some type of Yoga to his or her weekly schedule.